Determining the “best” self-defense martial art is subjective and depends on individual needs and preferences. However, some widely recognized and effective martial arts for self-defense include:
Brazilian Jiu-Jitsu: Focuses on grappling and ground fighting, enabling smaller individuals to defend themselves against larger opponents.
Muay Thai: Known as “the art of eight limbs,” it utilizes strikes from fists, elbows, knees, and shins for powerful and effective self-defense.
Krav Maga: Developed by the Israeli military, it is a practical and no-nonsense system designed for real-world self-defense situations.
Boxing: Emphasizes punching techniques and footwork, providing a solid foundation for striking and evading attacks.
Wrestling: Involves grappling and takedown techniques, allowing one to control and subdue an attacker.
